Chart


 
Item Qty. Calories Item Qty. Calories
Almond
Bajra
Banana
Bread
Butter
Cashew Nut
Chappatti
Cheese
Coconut
Coffee
Cream
Curd
Egg (1)
Ghee
Gram Pulses
Maize 		100 gm.
100 gm.
100 gm.
23 gm.
100 gm.
100 gm.
1 pc
100 gm.
100 gm.
1 Cup
1 Cup
100 gm.
100 gm.
1 Cup
100 gm.
100 gm. 		655
361
104
55
740
596
100
390
602
98
368
60
173
900
372
342 		Milk
Oil (Corn)
Orange Juice
Potato Chips
Pistachio
Pizza
Popcorn
Potato
Rice
Soft Drink
Soup (Tomato)
Teas
Wheat
Whisky
Bear 		1 Glass
100 ml.
240 ml.
20 gm.
100 gm.
1 Pc
14 gm.
100 gm.
100 gm.
300 ml.
240 ml.
! Cup
!00 gm.
1 Peg
! Glass 		102
125
115
115
626
185
65
97
347
165
135
79
340
200
180

Ideal Height Weight Chart


Height in (Cm.) Weight in Kgs. Weight in Pounds Height in (Cm.) Weight in Kgs. Weight in Pounds
140
142
144
146
148
150
152
154
156
158
160
162
164
166
168
170 		39-49
40-50
41-52
43-53
44-55
45-56
46-58
47-59
49-61
50-62
51-64
52-66
54-67
55-69
56-71
58-72 		86-108
88-110
90-114
95-116
97-121
99-123
101-125
103-129
107-134
110-136
112-141
114-145
118-147
121-152
123-156
128-158 		172
174
176
178
180
182
184
186
188
190
192
194
196
198
200 		59-74
61-76
62-77
63-79
65-81
66-83
68-85
69-86
71-88
72-90
74-92
75-94
77-96
78-98
80-100 		130-162
134-167
136-169
138-174
143-178
145-182
149-187
152-189
156-194
158-198
163-202
165-207
169-211
172-215
176-220

Note

  1. Adaptede by Commonwealth Department of Health from Garrow-Classification of Obesity
  2. Height in Cm. Without shoes.
  3. Body Weight in light clothing without shoes.
Recomended body fat percentage for Men & Women
Men Women
Low 6-10%
Optimal 11-17%
Moderate 18-20%
Obesity > 20% 		Low 14-18%
Optimal 19-22%
Moderate 23-30%
Obesity > 30%

To Calculate BMI


BMI=weight in Kg./(height in meters X height in meters)

Range:-
20-25 = normal
25-30 = Over weight
30-40+ = severely overweight

Classification of overweight and obesity by BMI. waist circumference and associated disease risk.

BMI (Kg/m2) Obesity Class Men<=100Cm
Women<=88 Cm 		Men>100Cm
Women>88 Cm
Under Weight < 18.5 - -
Normal 18.5-24.9 - -
Overweight 25-29.9 Increased High
Obesity 30.0-34.9 I High Very High
35.0-39.9 II Very High Very High
40.0+ III Extremely High Extremely High